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In a world of increased screentime and instant gratification, nature journalling encourages you to slow down and pay attention.
By slowing down, you can notice and appreciate the natural world around you.
THE ART OF NOTICING
Nature journalling is the practice of drawing, writing and observing nature. It blends art and science and fosters deep connection and curiosity.
The goal is not perfection or artistic talent, but rather the art of observation itself. It creates a snapshot of every sight, smell and feeling from that moment in time.
Credit: Kim Lapere
ORIGINS OF THE OBSERVER
Scientists have been using illustration for millennia. Charles Darwin’s diary was filled with sporadic sketches that formed the building blocks for the theory of evolution.
In his notebook he wrote, “Let the collector’s motto be, ‘Trust nothing to the memory;’ for the memory becomes a fickle guardian.”
In the days of exploration, it allowed scientists to immortalise their thoughts.
While field journals have been usurped by digital photography, the value of putting pen to paper remains.
MEMOIRS FOR MENTAL HEALTH
Today, nature journalling has evolved into a popular educational and therapeutic hobby. Being in nature is proven to improve mood, reduce stress and restore attention.
One study found that after just one hour-long nature journalling workshop, high school students felt more peaceful, connected to their emotions and had a stronger awareness of nature.
Instead of iPad kids, nature journalling is raising sketchpad kids. Feeding curious minds with slow learning and careful noticing is rekindling environmental connection and stewardship for the planet.
Credit: Kim Lapere
COMMUNITY OF CURIOSITY
Beyond the classroom, place-based learning can help nature journallers connect with their surroundings and one another.
Learning is a social process and the act of observing together is helping people combat social isolation.
Grassroots nature journalling groups are blossoming across Australia. The Australian Nature Journaling Association connects people and places.
Closer to home, the Perth Nature Journal Club has built a community of people who sketch, write and observe together.
Credit: Kelly Hopkinson
LEARNING A NEW LEAF
All you need to get started is a pencil, sketchbook and an awe-like wonder about the world.
You don’t have to be surrounded by rugged wilderness, everyday encounters with nature are equally inspiring.
The magpie on your front porch or the spiderweb on your windowsill are excellent places to start.
Next time you’re outside, consider swapping your smartphone for a notebook.
Extend an olive branch or maybe paint one with your neighbour.
